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COUNSELING SERVICES

INDIVIDUAL

THERAPY
 

​Weekly and bi-monthly sessions are offered to address a variety of needs for adults and adolescents struggling with:

  • ADHD

  • Anger regulation and/or Oppositional behaviors

  • Anxiety

  • Asperger's Disorder

  • Attachment difficulties

  • Death, Loss & Grief

  • Depression

  • Medical trauma or Chronic Illness

  • Parental Divorce or Separation

  • Perinatal Period (pregnancy - postpartum)

  • Social Skills & Friendships

  • Self esteem & Confidence building

  • Trauma histories such as physical abuse, neglect, sexual assault, or witnessing domestic violence

 

Modalities and Techniques offered:

  • Circle of Security Attachment Model

  • Cognitive Behavioral Therapy

  • Mindfulness Based Stress Reduction

  • Narrative Work

  • Strengths-based

  • Trauma Focused CBT

Certifications & Trainings:

  • Licensed Clinical Social Worker

  • Circle of Security Parent Educator

  • Postpartum Support International Advanced Trainee

  • Trauma Focused Cognitive Behavioral Therapist

  • Cognitive Behavioral Interventions for Anxiety Disorders 

FOCUS
CLIENTELE

  • Adults and teens with emotional distress hoping to gain coping skills and a safe space to process their feelings

  • Adults wanting to explore their childhood or attachment histories (and how that may impact their current parenting)

  • Women in the perinatal period (pregnancy through postpartum)

  • Parents with young children working toward secure attachment (using Circle of Security Parenting Program)

  • Adults and teens experiencing exceptionally hard transitions or life moments: separation & divorce, death or grief, loss of employment, recent move to unfamiliar place, or other traumatic events

  • Family therapy for parents wanting to improve their parenting skills and enrich their relationships with their children of any age

  • Self care sessions to build support and resiliency for the stressed-out parent

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